Sockeye Salmon Cakes Recipe

March 16, 2023 Post a Comment

Salmon Cakes with Lemon Yogurt Sauce Eat Well from canolaeatwell.com

Everyone loves salmon cakes, and Sockeye Salmon cakes are a favorite. Not only are they delicious, but they are also high in protein and healthy omega-3 fatty acids. If you’re looking for a delicious, nutritious meal or snack, this Sockeye Salmon cakes recipe is just what you need.

Ingredients

For this recipe, you will need:
- 2 cans of Sockeye Salmon
- 1 cup of bread crumbs
- 2 eggs
- 2 tablespoons of mayonnaise
- 2 tablespoons of Dijon mustard
- 2 tablespoons of fresh dill
- 1/2 cup of chopped onion
- 2 teaspoons of Old Bay seasoning
- 1/2 teaspoon of pepper
- 1/4 cup of vegetable oil

Instructions

1. Preheat the oven to 375°F.
2. Drain the canned salmon and remove any skin or bones.
3. Place the salmon in a medium bowl and flake with a fork.
4. Add the bread crumbs, eggs, mayonnaise, mustard, dill, onion, Old Bay seasoning, and pepper to the salmon.
5. Mix all of the ingredients together until they are well combined.
6. Form the salmon mixture into 8-10 patties.
7. Heat the vegetable oil in a large skillet over medium-high heat.
8. Place the salmon cakes in the skillet and cook until golden brown, about 3-4 minutes on each side.
9. Place the salmon cakes on a baking sheet and bake in the preheated oven for 15 minutes.
10. Serve the salmon cakes warm with your favorite dipping sauce.

Nutrition

One salmon cake contains about 170 calories, 10 grams of fat, 9 grams of protein, and 6 grams of carbohydrates. Sockeye Salmon is an excellent source of protein and healthy omega-3 fatty acids, which are beneficial for heart health, brain health, and reducing inflammation. It is also a good source of B vitamins, magnesium, and potassium.

Tips

If you want to make the salmon cakes even healthier, try using whole wheat bread crumbs, egg whites instead of eggs, and an olive oil-based mayonnaise. You can also add other ingredients to the salmon mixture, such as chopped celery, bell peppers, or olives.

If you’re looking for a delicious and nutritious meal or snack, this Sockeye Salmon cakes recipe is sure to please. Not only is it high in protein and healthy omega-3 fatty acids, but it’s also easy to make and can be served with a variety of dipping sauces. Whether you’re looking for a quick and easy weeknight dinner or a tasty snack, this Sockeye Salmon cakes recipe is sure to be a hit.