Salmon And Sweet Potato Fish Cakes Recipe

April 26, 2023 Post a Comment

Focaccia Recipe Great British Chefs from www.greatbritishchefs.com

Ingredients

This salmon and sweet potato fish cakes recipe is a delicious and simple way to get your family eating more fish. It's also a great way to use up leftover cooked fish, or if you prefer, you can use canned salmon for a quick and easy meal. You will need:

1 pound cooked salmon, flaked
1 large sweet potato, peeled and grated
1/4 cup chopped fresh parsley
1/4 cup chopped fresh chives
1/4 cup diced red onion
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup breadcrumbs
2 large eggs
1/4 cup canola oil

Instructions

To make the fish cakes, start by preheating your oven to 350 degrees. In a large bowl, combine the salmon, sweet potato, parsley, chives, onion, garlic, salt, and pepper and mix until everything is well combined. In a small bowl, whisk together the breadcrumbs and eggs. Add the egg mixture to the salmon mixture and mix until everything is evenly combined. Form the mixture into 12 equal-sized patties. Heat a large skillet over medium heat and add the oil. Once the oil is hot, add the fish cakes and cook for about 3 minutes per side, or until golden brown. Transfer the cooked fish cakes to a parchment lined baking sheet and bake in the preheated oven for an additional 10 minutes.

Serving

Once the fish cakes are done baking, they are ready to serve. Serve them with a side of your favorite roasted or steamed vegetables, or a simple green salad. They also go great with some tartar sauce or a dollop of Greek yogurt. Enjoy!

Nutrition

These salmon and sweet potato fish cakes are a great source of protein, healthy fats, and vitamins and minerals. They are also low in calories and carbohydrates, making them a great option for those on a low-carb or calorie-restricted diet. One serving (2 fish cakes) contains approximately:

Calories: 220
Total fat: 8g
Saturated fat: 1g
Cholesterol: 90mg
Sodium: 330mg
Total carbohydrates: 12g
Dietary fiber: 2g
Sugar: 2g
Protein: 25g

Conclusion

These salmon and sweet potato fish cakes are a delicious and nutritious way to get your family eating more fish. They are easy to make and can be served with a variety of sides, making them an ideal weekday meal. Plus, they are low in calories and carbohydrates, making them a great option for those following a low-carb or calorie-restricted diet. So, the next time you're looking for a healthy and tasty meal, give this recipe a try!