Salmon Fish Cakes Recipe Uk
Fish cakes are a classic British dish that's been a popular choice for generations. Combining salmon with potatoes and some herbs and spices, these tasty fish cakes are a great addition to any meal. Not only are they full of flavour, but they're also easy to make. So if you're looking for an easy and delicious way to add a bit of variety to your meal, then this salmon fish cake recipe is definitely the way to go.
Ingredients
- 2 large potatoes, peeled and cubed
- 2 tablespoons of butter
- 1 onion, finely chopped
- 2 cloves of garlic, finely chopped
- 2 tablespoons of fresh parsley, finely chopped
- 2 tablespoons of fresh dill, finely chopped
- 2 tablespoons of capers, finely chopped
- 250g of salmon, skin removed and flaked
- 2 eggs, lightly beaten
- 2 tablespoons of plain flour
- 2 tablespoons of olive oil, for frying
Instructions
1. Place the potatoes in a saucepan and cover with water. Bring to the boil and simmer for 10 minutes, or until the potatoes are cooked through. Drain and mash until smooth.
2. Heat the butter in a frying pan over a medium heat. Add the onion, garlic, parsley, dill and capers. Cook for 5 minutes, or until the onion is softened.
3. Add the salmon and cook for a further 5 minutes. Remove from the heat and allow to cool.
4. In a bowl, mix together the mashed potatoes, salmon mixture and eggs. Season with salt and pepper.
5. Divide the mixture into 8 equal portions and shape into patties. Dust each patty with the flour.
6. Heat the olive oil in a frying pan over a medium heat. Add the patties and fry for 5 minutes on each side, or until golden brown.
7. Serve with a salad or your favourite vegetables. Enjoy!
Nutrition
Per serving of this salmon fish cakes recipe, you can expect the following nutrition information:
- Calories: 212
- Protein: 13.8g
- Total fat: 9.3g
- Saturated fat: 2.7g
- Carbohydrates: 17.3g
- Dietary fiber: 2.2g
- Total sugars: 1.5g
- Sodium: 217mg
- Calcium: 24mg
- Iron: 1.5mg
- Potassium: 535mg
These salmon fish cakes are a great way to enjoy a healthy and delicious meal. Not only are they full of flavour, but they're also easy to make and packed with nutrition. And with the added bonus of being a great source of protein, these fish cakes are a great choice for a healthy meal. So why not give this salmon fish cake recipe a try? You won't regret it.
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