Sea Bass Fish Cakes Recipe
Introduction
Fish cakes are a delicious and nutritious dinner option that can be enjoyed by the whole family. This sea bass fish cakes recipe is a particularly tasty version that is sure to please. The combination of sea bass, potatoes, and herbs makes for a delightful flavor and texture. It is a great option for a weeknight dinner, or even a special occasion. It is also a great way to get some extra protein into your diet.
Ingredients
To make this sea bass fish cakes recipe, you will need the following ingredients: 500 grams of sea bass fillet; 2 medium potatoes; 2 cloves of garlic; 1 small onion; 1 tablespoon of fresh parsley; 1 tablespoon of fresh dill; 1 teaspoon of sea salt; 1/2 teaspoon of ground black pepper; 2 tablespoons of olive oil; 2 tablespoons of plain flour; and 2 eggs.
Instructions
To begin, preheat the oven to 350°F. Cut the potatoes into small cubes and place them in a pot of boiling water. Cook for about 10 minutes, or until they are fork-tender. Drain the potatoes and mash them in a bowl. Set aside.
Next, finely chop the garlic, onion, and herbs. Heat the olive oil in a pan on medium heat. Add the garlic, onion, and herbs to the pan and cook for about 5 minutes, stirring occasionally. Add the mashed potatoes, sea salt, and pepper to the pan and mix to combine. Once the mixture has cooled, add the sea bass fillet and mix well.
Form the mixture into 8 small cakes. Place the flour, eggs, and a pinch of salt in separate bowls. Coat each cake in flour, then dip it in the egg mixture, and finally, coat it with the flour again. Place the cakes on a baking sheet lined with parchment paper.
Bake the sea bass fish cakes in the preheated oven for 25 minutes, or until golden brown. Serve with your favorite dipping sauce or a side of roasted vegetables.
Nutrition
Each serving of this sea bass fish cakes recipe provides approximately: 290 calories; 9 grams of fat; 16 grams of carbohydrates; 5 grams of dietary fiber; and 25 grams of protein. It is also a good source of essential vitamins and minerals such as potassium, iron, and magnesium.
Conclusion
This sea bass fish cakes recipe is a delicious and nutritious dinner option that is sure to please the whole family. It is easy to make and only takes about 45 minutes from start to finish. The combination of sea bass, potatoes, and herbs make for an impressive flavor and texture. Serve with your favorite dipping sauce or a side of roasted vegetables and enjoy!
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