Stevia Cake Recipes For Diabetics
Introducing Stevia
If you suffer from diabetes, you know how hard it is to find sweet treats that are both safe and satisfying. Fortunately, there is an option that is both healthy and delicious: stevia. Stevia is a natural sweetener derived from a plant native to South America. Unlike artificial sweeteners, stevia is calorie-free and has no effect on blood sugar levels. Its sweet taste makes it a great substitute for sugar in many recipes, including cakes. Here are some delicious stevia cake recipes for diabetics that you can make at home.
Chocolate Chip Banana Cake
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 ripe bananas, mashed
- ½ cup canola oil
- 1 cup stevia
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup mini chocolate chips
Instructions:
1. Preheat oven to 350°F and coat a 9×13-inch baking dish with nonstick spray.
2. In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
3. In a separate bowl, mix together bananas, oil, stevia, eggs, and vanilla extract until combined.
4. Slowly add the dry ingredients to the wet ingredients and mix until just combined.
5. Stir in the chocolate chips.
6. Pour the batter into the prepared baking dish and bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool before serving.
Nutrition:
Serving size: 1 slice (1/12 of cake)
Calories: 190
Total fat: 11g
Saturated fat: 2g
Cholesterol: 25mg
Sodium: 150mg
Carbohydrates: 22g
Fiber: 1g
Sugar: 5g
Protein: 3g
Lemon Poppy Seed Cake
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup stevia
- ½ cup canola oil
- 2 eggs
- 1 teaspoon vanilla extract
- ½ cup plain Greek yogurt
- 1 teaspoon lemon zest
- 3 tablespoons poppy seeds
Instructions:
1. Preheat oven to 350°F and coat a 9×13-inch baking dish with nonstick spray.
2. In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
3. In a separate bowl, mix together stevia, oil, eggs, vanilla extract, and Greek yogurt until combined.
4. Slowly add the dry ingredients to the wet ingredients and mix until just combined.
5. Stir in the lemon zest and poppy seeds.
6. Pour the batter into the prepared baking dish and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool before serving.
Nutrition:
Serving size: 1 slice (1/12 of cake)
Calories: 170
Total fat: 9g
Saturated fat: 1g
Cholesterol: 25mg
Sodium: 150mg
Carbohydrates: 19g
Fiber: 1g
Sugar: 4g
Protein: 4g
Conclusion
These two stevia cake recipes for diabetics are just two of the many ways you can enjoy a sweet treat without compromising your health. Stevia is a great way to satisfy your sweet tooth while still keeping your blood sugar levels in check. Give these recipes a try and enjoy a delicious, guilt-free treat!
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