Swedish Flop Cake Chicago Recipe
When it comes to comfort food, Swedish Flop Cake is one of the most beloved recipes in Chicago. This classic dish is a creamy, cheesy, buttery casserole that is sure to please the whole family. It is a great option for a weeknight dinner, or as a side dish for a potluck or gathering. The creamy texture of the dish is complemented by the crispy, cheesy topping. This recipe is a great way to bring a little of Chicago's flavor to your own kitchen.
Ingredients
- 1 cup butter
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 cup milk
- 2 eggs, lightly beaten
- 1/2 cup grated Parmesan cheese
- 1/2 cup grated cheddar cheese
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- In a large skillet, melt the butter over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Remove from heat and set aside.
- In a large bowl, whisk together the flour, baking powder, salt, pepper, and nutmeg. Add the milk and eggs, and stir until just combined.
- Stir in the onion and garlic mixture, the Parmesan, cheddar, and mozzarella cheeses, and mix until all ingredients are incorporated.
- Lightly grease a 9x13-inch baking dish and pour the batter into the prepared dish. Smooth the top with a spatula.
- Bake for 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Remove from oven and let cool for 10 minutes before serving.
Nutrition
This Swedish Flop Cake recipe is hearty and full of flavor. It contains a good balance of protein, carbohydrates, and healthy fats. One serving of this dish will provide you with a good amount of protein, fiber, and fatty acids. Here is the nutrition breakdown per serving:
- Calories: 400
- Fat: 18 grams
- Carbohydrates: 38 grams
- Protein: 17 grams
- Fiber: 3 grams
- Sodium: 500 milligrams
This dish also contains essential vitamins and minerals such as Vitamin A, Vitamin C, Iron, and Calcium. The healthy fats and protein content make this a perfect dish for growing kids and active adults.
Swedish Flop Cake is a delicious and comforting meal that is sure to please everyone in your family. Not only is it full of flavor, but it is also a great way to get in some good nutrition. Whether you’re looking for a weeknight dinner or a potluck side dish, this recipe is a great option. Give it a try and let us know how you like it!
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