Tilapia Fish Cakes Recipe
Ingredients
This delicious tilapia fish cakes recipe only requires a few simple ingredients. You’ll need two large tilapia fillets, four tablespoons of butter, one large egg, one tablespoon of freshly squeezed lemon juice, one-third cup of panko bread crumbs, one-third cup of freshly grated Parmesan cheese, one teaspoon of freshly grated garlic, one teaspoon of Italian seasoning, one teaspoon of kosher salt, and one-quarter teaspoon of freshly ground black pepper.
Instructions
The first step to making this amazing dish is to preheat the oven to 375 degrees Fahrenheit. Then, melt two tablespoons of butter in a large skillet over medium heat. Once the butter has melted, add the tilapia fillets and cook until they are golden brown and cooked through, about 4-5 minutes per side. Once the fish is cooked, remove it from the skillet and place it on a plate. Allow it to cool for a few minutes before breaking it into small chunks.
In a medium bowl, whisk together the egg, lemon juice, and remaining two tablespoons of butter. In a separate bowl, combine the panko bread crumbs, Parmesan cheese, garlic, Italian seasoning, salt, and pepper. Add the fish chunks to the egg mixture and toss to coat. Then, add the dry ingredients to the mixture and stir until everything is well combined.
Using your hands, form the mixture into 12 small patties. Place the patties on a greased baking sheet and bake for 15-20 minutes or until golden brown. Serve the fish cakes with your favorite dipping sauce and enjoy!
Nutrition
This tilapia fish cakes recipe is packed with protein and flavour! Each serving contains approximately 181 calories, 11 grams of fat, 7 grams of carbohydrates, 2 grams of fibre, 11 grams of protein, and 724 milligrams of sodium. This dish is a great option for those who are looking for a healthy and delicious way to enjoy fish.
Tips and Tricks
For a lower fat version, you can use reduced fat butter or olive oil to cook the tilapia fillets. For a gluten-free option, you can use gluten-free bread crumbs in place of the panko. For a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes to the dry ingredients. If you don’t have Italian seasoning on hand, you can use a combination of oregano, basil, thyme, and rosemary.
If you don’t have Parmesan cheese, you can use any type of hard cheese that you have on hand. You can also add in some chopped herbs such as parsley or chives for an extra burst of flavour. And if you’re feeling adventurous, you can substitute the tilapia with any other type of white fish such as cod or haddock.
These delicious tilapia fish cakes are perfect for a quick and easy weeknight meal. Serve them with a side salad or roasted vegetables for a complete and balanced meal. Enjoy!
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