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Delicious Salmon Cakes Recipe Epicurious

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Salmon cakes are a delicious way to enjoy the great taste of salmon. This recipe from Epicurious is sure to be a hit with your family and friends. It combines fresh salmon, chopped onion, and a few spices to create a flavorful and enjoyable meal. The cakes are easy to make, and can be served as an appetizer or main course. Serve them with a fresh salad or a side of mashed potatoes.

Ingredients

To make this recipe you will need the following ingredients:

  • 1 pound salmon fillet
  • 1/4 cup chopped onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 egg
  • 1/4 cup plain bread crumbs

Instructions

To make these delicious salmon cakes follow these simple steps:

  1. Preheat oven to 400°F.
  2. In a food processor, combine the salmon, onion, parsley, and flour. Pulse until the mixture is well blended and chopped.
  3. In a large bowl, whisk together the olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
  4. Add the salmon mixture to the bowl and mix until everything is well combined.
  5. In a small bowl, whisk together the egg and bread crumbs.
  6. Form the salmon mixture into small patties and dip them into the egg and bread crumb mixture. Place the patties on a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for 15-20 minutes, or until the patties are golden brown and cooked through.

Nutrition

These salmon cakes are a great healthy meal option. Each serving contains:

  • Calories: 190
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 62mg
  • Sodium: 316mg
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 19g

These salmon cakes are a great way to get your daily dose of protein and omega-3 fatty acids. Salmon is a rich source of essential nutrients, including vitamin B12, selenium, and phosphorus. It is also a great source of heart-healthy fatty acids. Eating salmon can help reduce risk of heart disease, stroke, and even cancer.

This recipe is a great option for a family dinner or a special occasion. It is easy to make and can be served as an appetizer or main course. Enjoy these delicious salmon cakes with a side of mashed potatoes or a fresh salad. Serve and enjoy!


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