Deliciously Decadent Skinny Mug Cake Recipes
When it comes to sweet treats, nothing quite beats a mug cake. The best part is, you don't have to feel guilty about indulging in one of these decadent desserts. We've rounded up our favorite skinny mug cake recipes that are full of flavor and good-for-you ingredients. Whether you are looking for a healthier version of an old favorite or something totally new, you are sure to find something on this list to satisfy your sweet tooth.
Healthy Chocolate Mug Cake
This delicious chocolate mug cake is sure to be a hit. It has all the flavor of a classic chocolate cake but with a fraction of the calories. Plus, with the addition of Greek yogurt and applesauce, this mug cake is full of protein and fiber.
Ingredients:
- 1/4 cup all-purpose flour
- 2 tablespoons cocoa powder
- 2 tablespoons granulated sugar
- 2 tablespoons plain Greek yogurt
- 1/4 teaspoon baking powder
- 1 tablespoon applesauce
- 2 tablespoons milk
- 1/4 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the flour, cocoa powder, sugar, and baking powder.
2. Add the Greek yogurt, applesauce, milk, and vanilla, and mix until combined.
3. Grease a 12-ounce mug with cooking spray and pour the batter into the mug.
4. Microwave for 1 minute, then let cool for 2 minutes before serving.
Nutrition:
Calories: 125; Fat: 2g; Cholesterol: 4mg; Sodium: 59mg; Carbohydrates: 24g; Fiber: 2g; Protein: 4g.
Oatmeal Cinnamon Mug Cake
This oatmeal mug cake is a great way to start your day. With the addition of oats, this mug cake is high in fiber and whole grains. The cinnamon adds a warm, sweet flavor that makes this mug cake a great choice for breakfast or a snack.
Ingredients:
- 1/4 cup all-purpose flour
- 1/4 cup quick-cooking oats
- 2 tablespoons granulated sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 2 tablespoons plain Greek yogurt
- 1/4 cup milk
- 1/4 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the flour, oats, sugar, baking powder, and cinnamon.
2. Add the Greek yogurt, milk, and vanilla, and mix until combined.
3. Grease a 12-ounce mug with cooking spray and pour the batter into the mug.
4. Microwave for 1 minute, then let cool for 2 minutes before serving.
Nutrition:
Calories: 135; Fat: 2g; Cholesterol: 4mg; Sodium: 59mg; Carbohydrates: 24g; Fiber: 2g; Protein: 5g.
Carrot Cake Mug Cake
This carrot cake mug cake is a great way to get your veggies in. With the addition of carrots and walnuts, this mug cake is full of fiber and healthy fats. The warm spices and creamy frosting make this mug cake a great choice for dessert.
Ingredients:
- 1/4 cup all-purpose flour
- 2 tablespoons granulated sugar
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons plain Greek yogurt
- 2 tablespoons grated carrot
- 1 tablespoon chopped walnuts
- 2 tablespoons milk
- 1/4 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the flour, sugar, baking powder, cinnamon, and nutmeg.
2. Add the Greek yogurt, carrot, walnuts, milk, and vanilla, and mix until combined.
3. Grease a 12-ounce mug with cooking spray and pour the batter into the mug.
4. Microwave for 1 minute, then let cool for 2 minutes before serving.
Nutrition:
Calories: 135; Fat: 5g; Cholesterol: 4mg; Sodium: 59mg; Carbohydrates: 20g; Fiber: 2g; Protein: 5g.
Pumpkin Spice Mug Cake
This pumpkin spice mug cake is a great way to get into the fall spirit. The pumpkin puree and spices make this mug cake a great choice for a cozy dessert. Plus, with the addition of Greek yogurt and oats, this mug cake is full of protein and fiber.
Ingredients:
- 1/4 cup all-purpose flour
- 1/4 cup quick-cooking oats
- 2 tablespoons granulated sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 tablespoons plain Greek yogurt
- 1/4 cup pumpkin puree
- 2 tablespoons milk
- 1/4 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the flour, oats, sugar, baking powder, cinnamon, and nutmeg.
2. Add the Greek yogurt, pumpkin puree, milk, and vanilla, and mix until combined.
3. Grease a 12-ounce mug with cooking spray and pour the batter into the mug.
4. Microwave for 1 minute, then let cool for 2 minutes before serving.
Nutrition:
Calories: 145; Fat: 4g; Cholesterol: 4mg; Sodium: 59mg; Carbohydrates: 24g; Fiber: 3g; Protein: 4g.
Banana Bread Mug Cake
This banana bread mug cake is a great way to use up those overripe bananas. The banana and oats make this mug cake a great source of fiber, and the addition of walnuts adds a crunchy texture. This mug cake is perfect for breakfast or a snack.
Ingredients:
- 1/4 cup all-purpose flour
- 1/4 cup quick-cooking oats
- 2 tablespoons granulated sugar
- 1/2 teaspoon baking powder
- 2 tablespoons plain Greek yogurt
- 1/2 cup mashed banana
- 2 tablespoons chopped walnuts
- 2 tablespoons milk
- 1/4 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the flour, oats, sugar, and baking powder.
2. Add the Greek yogurt, banana, walnuts, milk, and vanilla, and mix until combined.
3. Grease a 12-ounce mug with cooking spray and pour the batter into the mug.
4. Microwave for 1 minute, then let cool for 2 minutes before serving.
Nutrition:
Calories: 155; Fat: 5g; Cholesterol: 4mg; Sodium: 59mg; Carbohydrates: 25g; Fiber: 3g; Protein: 5g.
Conclusion
These skinny mug cake recipes are sure to satisfy your sweet tooth without the guilt. Whether you are looking for something to make for breakfast or a snack, you are sure to find something on this list to please your palate. So the next time you are in the mood for a sweet treat, give one of these recipes a try. You won't be disappointed!
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