Root Vegetable Cakes Recipe
Root vegetables are a great source of nutrition, and they can be used in a variety of recipes. From stews and soups, to salads and roasted dishes, root vegetables are incredibly versatile and can be used to create delicious meals. Today, we’re going to show you how to make root vegetable cakes that are packed with flavor and are sure to be a hit with your family.
Ingredients
For this recipe, you’ll need the following ingredients:
-1 large sweet potato, grated
-1 large carrot, grated
-1 large parsnip, grated
-1 small onion, chopped
-2 cloves garlic, minced
-1/3 cup all-purpose flour
-1/2 teaspoon baking powder
-1 teaspoon fresh thyme leaves, chopped
-1/2 teaspoon salt
-1/4 teaspoon pepper
-1/4 cup olive oil
-1/4 cup vegetable broth
-1/4 cup fresh parsley, chopped
-2 tablespoons freshly grated Parmesan cheese
Instructions
1. Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
2. In a large bowl, combine the grated sweet potato, carrot, and parsnip.
3. Add the onion, garlic, flour, baking powder, thyme, salt, and pepper. Stir to combine.
4. In a small bowl, whisk together the olive oil, vegetable broth, and parsley.
5. Pour the wet ingredients into the large bowl and mix to combine.
6. Using your hands, form the mixture into small, flat patties.
7. Place the patties on the prepared baking sheet and sprinkle with Parmesan cheese.
8. Bake for 20-25 minutes, or until the patties are golden brown and crispy.
9. Serve warm with your favorite condiments. Enjoy!
Nutrition
Each root vegetable cake is packed with nutrition and is a great source of vitamins and minerals. One serving (1 cake) contains:
-Calories: 102
-Protein: 3 g
-Carbohydrates: 12 g
-Fat: 5 g
-Fiber: 2 g
-Sugar: 2 g
-Vitamin A: 35% DV
-Vitamin C: 9% DV
-Calcium: 4% DV
-Iron: 4% DV
These root vegetable cakes are a great way to get your daily dose of vitamins and minerals. They’re also a great source of fiber, which is important for digestive health.
Tips and Tricks
-You can substitute any type of root vegetable for this recipe. Carrots, turnips, beets, and parsnips all work well.
-You can also make these cakes ahead of time and store in the refrigerator for up to 5 days.
-To make them vegan, simply omit the Parmesan cheese and use a vegan-friendly oil.
-For a spicy kick, add a pinch of red pepper flakes.
-If the mixture is too wet, add a bit more flour.
Serving Suggestions
These root vegetable cakes are a great side dish for any meal. Serve them with a side salad for a light lunch, or as a side dish for dinner. They’re also delicious served over a bed of cooked quinoa or brown rice. For a heartier meal, top with a poached egg or grilled salmon.
Variations
These root vegetable cakes can also be made into burgers. Simply form the mixture into larger patties and cook in a skillet over medium-high heat for 5-7 minutes per side. Serve on a bun with your favorite condiments.
Conclusion
Root vegetable cakes are a delicious and nutritious way to enjoy root vegetables. They’re easy to make and can be enjoyed as a side dish or a main course. Whether you’re vegan, vegetarian, or simply looking for a healthy meal, these root vegetable cakes are sure to please. Enjoy!
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