Southern Maryland Crab Cake Recipe
This Is A Delicious Crab Cake Recipe From Maryland
If you’re looking for a delicious seafood recipe that has a unique twist, then the Southern Maryland crab cake recipe is the perfect dish to try. Maryland is known for its delicious seafood dishes, and this recipe is no exception. This crab cake recipe combines fresh crab meat with a flavorful combination of spices, herbs, and other ingredients to create a dish that is sure to please. In this article, we will discuss the ingredients and techniques you need to make this delicious crab cake recipe.
Ingredients:
- 1 pound fresh crab meat
- 2 tablespoons butter
- 1/2 cup finely chopped onion
- 1/2 cup chopped celery
- 1/2 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/4 teaspoon hot sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 cups dry bread crumbs
- 2 tablespoons chopped fresh parsley
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet with butter or cooking spray.
2. In a medium bowl, combine crab meat, onion, celery, mayonnaise, lemon juice, Worcestershire sauce, Dijon mustard, hot sauce, garlic powder, salt, pepper, and paprika. Mix together until thoroughly combined.
3. Place the bread crumbs in a shallow bowl. Form the crab mixture into small patties and roll each patty in the bread crumbs to coat. Place on the prepared baking sheet.
4. Bake in preheated oven for 15 to 20 minutes, or until golden brown and cooked through. Sprinkle with fresh parsley before serving.
Nutrition:
Each serving of this Southern Maryland crab cake recipe contains approximately 150 calories, 8 grams of fat, 10 grams of carbohydrates, 1 gram of fiber, and 10 grams of protein. This is a relatively low-fat recipe that is still packed with flavor and is a healthy choice for those who are watching their weight.
The crab meat in this recipe is a great source of lean protein and is also low in fat and calories. The mayonnaise and butter used in the recipe adds a creamy texture to the patties and a bit of extra fat and calories. The bread crumbs and other spices provide flavor and help to create a crispy coating on the outside of the patties.
The onions and celery add a bit of vegetables to the recipe and also provide a bit of crunch and flavor. The lemon juice adds a bit of tangy flavor, while the Worcestershire sauce and other herbs and spices add a bit of depth to the overall flavor.
This recipe is a great way to enjoy fresh crab meat and is perfect for a light dinner or lunch. Serve it with a side of vegetables or a salad for a complete meal. You can also enjoy it as an appetizer or snack. No matter how you serve it, this Southern Maryland crab cake recipe is sure to be a hit.
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