Tuna Fish Cakes Recipe South Africa
Tuna Fish Cakes are a popular snack in South Africa. They are easy to make, and with a few simple ingredients you can make delicious, crispy, and flavourful tuna cakes. This classic South African recipe is a great way to use up leftover tuna or canned tuna and is perfect for a quick and easy meal. So let’s get started and make some delicious tuna fish cakes!
Ingredients
- 1 can of tuna (180g)
- 1 onion, diced
- 1 tsp of garlic, minced
- 2 tbsp of parsley, finely chopped
- 1 egg, lightly beaten
- ½ cup of breadcrumbs
- Salt and pepper to taste
- 2-3 tbsp of vegetable oil for frying
- Lemon wedges for serving
Instructions
1. Start by draining the tuna and flaking it into a bowl with a fork.
2. Add the diced onion, garlic, parsley, and egg to the tuna.
3. Mix everything together until everything is well combined.
4. Add the breadcrumbs to the tuna mixture and mix until everything is well combined.
5. Season with salt and pepper to taste.
6. Form the tuna mixture into patties and set aside.
7. Heat the vegetable oil in a large skillet over medium heat.
8. Carefully place the patties in the skillet and cook for 2-3 minutes on each side or until golden brown.
9. Remove the tuna patties from the skillet and place on a paper towel-lined plate to drain the excess oil.
10. Serve the tuna patties with lemon wedges and your favorite sides.
Nutrition
One tuna fish cake contains around 130 calories, 4.5g of fat, 9.5g of protein, and 11g of carbohydrates. It is also a great source of vitamins, minerals, and omega-3 fatty acids. This makes it a great snack or meal for people looking to eat healthy.
This tuna fish cake recipe is simple and easy to make, and it is a great way to use up leftover tuna or canned tuna. It is a healthy and tasty snack or meal that can be enjoyed by the whole family. So why not give this classic South African recipe a try and make some delicious tuna fish cakes today!
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