Classic Italian Recipe from www.thespruceeats.com Veggie cakes are a great way to get a good mix of vegetables into your diet and they’re vegan-friendly too. If you’re looking for a delicious vegan recipe that is full of healthy veggies, then veggie cakes are the perfect choice. This vegan veggie cakes recipe is a great way to get more veggies into your diet without sacrificing flavor. These vegan veggie cakes are packed with savory ingredients like mushrooms, sweet potatoes, and kale. The mushrooms add a hearty flavor and the sweet potatoes give these cakes a nice sweetness. The kale provides a nice crunch and adds a pop of green color. These vegan veggie cakes are a great way to get more veggies into your diet without sacrificing flavor.
Ingredients:
● 2 cups cooked sweet potatoes ● 1 cup cooked mushrooms ● 1/2 cup cooked kale ● 1/2 cup vegan mayonnaise ● 1 teaspoon garlic powder ● 1/2 teaspoon onion powder ● 1/4 teaspoon black pepper ● 1/4 teaspoon sea salt ● 1/2 cup bread crumbs ● 1/4 cup all-purpose flour ● 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F. 2. In a large bowl, mash the sweet potatoes until they are smooth. 3. Add the mushrooms, kale, vegan mayonnaise, garlic powder, onion powder, black pepper, and sea salt to the sweet potatoes and mix until combined. 4. In a separate bowl, mix together the bread crumbs and flour. 5. Form the potato mixture into small patties, about 1/4 cup each. 6. Dredge each patty in the bread crumb mixture, making sure to coat each side. 7. Place the patties on a greased baking sheet and brush each side with olive oil. 8. Bake for 15-20 minutes, flipping once halfway through, until golden brown and crispy. 9. Serve warm and enjoy!
Nutrition:
These vegan veggie cakes are a great way to get more veggies into your diet without sacrificing flavor. Each vegan veggie cake provides approximately: ● 105 calories ● 2 grams of fat ● 16 grams of carbohydrates ● 2 grams of fiber ● 3 grams of protein These vegan veggie cakes are a great source of vitamins and minerals, like Vitamin A, Vitamin C, and iron. They are also low in fat and high in fiber, making them a healthy and delicious snack or meal. These vegan veggie cakes are a great way to get more vegetables into your diet without sacrificing flavor. They are easy to make, vegan-friendly, and packed with savory and sweet flavors. Plus, they are a great source of vitamins and minerals and are low in fat and high in fiber. These vegan veggie cakes are a great addition to any meal and are sure to please everyone in the family. So why not give them a try today?
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