Vegan Fish Cake Recipe
If you’re looking for a tasty vegan dish that’s suitable for all the family, then why not try out this delicious vegan fish cake recipe? These delicious vegan fish cakes are sure to be a hit at dinnertime. Not only are they full of flavour, they are also super healthy and will provide your family with a nutritious and scrumptious meal.
Ingredients
For this vegan fish cake recipe, you’ll need the following ingredients:
- 1 cup of cooked white beans
- ½ red pepper, diced
- 2 cloves garlic, minced
- ½ teaspoon of dried dill
- 2 tablespoons of fresh parsley, chopped
- 2 tablespoons of nutritional yeast
- 2 tablespoons of ground flax seeds
- 2 tablespoons of olive oil
- 2 tablespoons of vegan mayonnaise
- ¼ teaspoon of ground black pepper
- ¼ teaspoon of sea salt
- 2 tablespoons of breadcrumbs
- 2 tablespoons of oat flour
- 2 tablespoons of vegan Parmesan cheese
Instructions
To make this vegan fish cake recipe, follow the steps below:
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, mash the white beans until they are mostly broken down.
3. Add the red pepper, garlic, dill, parsley, nutritional yeast, ground flax seeds, olive oil, vegan mayonnaise, black pepper, sea salt, breadcrumbs, oat flour, and vegan Parmesan cheese to the mashed beans.
4. Mix everything together until it is well combined.
5. Form the mixture into patties, about the size of a hockey puck.
6. Place the patties on a greased baking sheet.
7. Bake the patties in the preheated oven for 20 minutes, flipping them over halfway through the cooking time.
8. Serve the vegan fish cakes with your favourite vegan condiment.
Nutrition
These vegan fish cakes are not only tasty, they’re also incredibly nutritious! Each serving of this vegan fish cake recipe contains the following nutrients:
- Calories: 199
- Fat: 8.5g
- Carbs: 21.8g
- Protein: 9.3g
- Fibre: 5.5g
- Iron: 2.2mg
- Sodium: 341mg
- Potassium: 323mg
These vegan fish cakes are the perfect meal for those looking to get in their daily dose of vitamins and minerals. Not only are they packed with iron and potassium, they are also full of fibre and protein, making them an ideal meal for those looking to get in their recommended daily intake of nutrients.
This vegan fish cake recipe is also a great way to introduce your family to new and exciting flavours. The combination of the white beans, red pepper, garlic, dill, parsley, nutritional yeast, and ground flax seeds work together to create a dish that’s bursting with flavour. Serve these vegan fish cakes with your favourite vegan condiment for an even tastier meal.
If you’re looking for a nutritious and delicious vegan meal, then this vegan fish cake recipe is just what you’re looking for. Not only is it full of flavour, it’s also incredibly healthy and will provide your family with a nutritious and scrumptious meal.
These vegan fish cakes are a great way to introduce your family to new vegan flavours. Serve them with your favourite vegan condiment for a tasty dinner that everyone will love. Give this vegan fish cake recipe a try and you won’t be disappointed.
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