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Delicious Salmon And Broccoli Fish Cakes Recipe

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Manchamantel Receta Mole Michoacano Vida Bonita
Manchamantel Receta Mole Michoacano Vida Bonita from vidabonita.net

Fish cakes are a fantastic way to enjoy a tasty and nutritious meal. Made using a combination of fish, vegetables and herbs, they are a great way to get your essential nutrients while also getting some delicious flavour. This Salmon and Broccoli Fish Cakes Recipe is one of the best and easiest recipes you can make. It is full of flavour and nutrition, and will be sure to please your whole family. So let’s get started!

Ingredients

This recipe will make 4 servings, so make sure you adjust the ingredients accordingly if you want to make more. Here’s what you need:

  • 1 cup of cooked and flaked salmon
  • 1 cup of cooked and mashed broccoli
  • 1/2 cup of breadcrumbs
  • 2 tablespoons of chopped fresh parsley
  • 1/4 cup of finely chopped red onion
  • 1 egg, lightly beaten
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Instructions

This recipe is incredibly easy to make. Just follow these simple steps and you’ll have delicious Salmon and Broccoli Fish Cakes in no time!

  1. In a large bowl, combine the cooked and flaked salmon, mashed broccoli, breadcrumbs, parsley, red onion, egg, garlic powder, salt and pepper. Mix until all the ingredients are well combined.
  2. Shape the mixture into 4 patties, making sure they are about 1/2 inch thick.
  3. Heat the olive oil in a large skillet over medium heat. Place the fish cakes in the hot oil and cook for about 5 minutes on each side, or until golden brown. Make sure you flip the cakes carefully so they don’t break apart.
  4. Once the cakes are golden brown and cooked through, remove from the heat and let them cool for a few minutes before serving.

Serving Suggestions

These Salmon and Broccoli Fish Cakes can be served with a variety of different sides. Some great options include a simple salad, roasted vegetables, mashed potatoes, or even some steamed rice. You can also serve them with a dollop of tartar sauce or a side of ketchup for dipping. For a complete meal, you can also serve them with some crusty bread or dinner rolls.

Nutrition

This Salmon and Broccoli Fish Cakes Recipe is packed with essential nutrients. Each serving contains protein, healthy fats, vitamins, minerals, and fiber. Salmon is an excellent source of omega-3 fatty acids, which are important for heart health. Broccoli is packed with vitamins and minerals, and is a great source of fiber. The breadcrumbs and egg also provide some essential nutrients, making this dish a well-rounded meal.

Per serving, this Salmon and Broccoli Fish Cakes Recipe contains:

  • Calories: 220
  • Protein: 14g
  • Fat: 9g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 425mg

Storage and Reheating

Leftover Salmon and Broccoli Fish Cakes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350 degrees Fahrenheit for about 10 minutes, or until heated through. For best results, cover the fish cakes with foil while they are reheating to help keep them moist.

Enjoy!

This Salmon and Broccoli Fish Cakes Recipe is a delicious and healthy meal that is sure to please your whole family. With its combination of fresh ingredients, delicious flavours, and essential nutrients, this dish is sure to become a regular on your dinner menu! Enjoy!


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