Rice Cake Lunch Recipes
Rice cakes are an easy and tasty way to enjoy a nutritious lunch. They can be made with a variety of ingredients, including vegetables, meats, beans, and grains, and they can be served as an entrée or side dish. Rice cakes are also a great option for those looking for a gluten-free alternative to breads and pastas. With these recipes, you can create a delicious, healthy lunch in no time at all.
Veggie-Loaded Rice Cake Sandwiches
These veggie-loaded rice cake sandwiches make for a delicious and healthy lunch. They are packed with protein, vitamins, and minerals, and are sure to keep you full for hours.
Ingredients:
- 4 whole grain rice cakes
- 1/4 cup hummus
- 2 tablespoons tahini sauce
- 1/2 cup diced cucumbers
- 1/2 cup diced tomatoes
- 2 tablespoons chopped fresh parsley
- 1/4 cup shredded carrots
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Spread the hummus and tahini sauce onto the rice cakes.
2. Top with the diced cucumbers, tomatoes, parsley, and carrots.
3. Drizzle with the olive oil, and season with salt and pepper to taste.
4. Serve immediately.
Nutrition:
This recipe yields four servings. Each serving contains approximately 240 calories, 12 grams of fat, 24 grams of carbohydrates, and 8 grams of protein. It is also an excellent source of dietary fiber, vitamins A and C, and iron.
Rice Cake Tostadas
These rice cake tostadas are a delicious and healthy way to enjoy Mexican-inspired flavors. They are quick and easy to make, and are sure to be a hit with everyone in the family.
Ingredients:
- 8 whole grain rice cakes
- 1/2 cup cooked black beans
- 1/2 cup cooked corn kernels
- 1/2 cup diced red onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced jalapeno pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup shredded cheese
- 1/4 cup salsa
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 350 degrees F.
2. Arrange the rice cakes on a baking sheet.
3. In a medium bowl, combine the beans, corn, onion, bell pepper, jalapeno pepper, cilantro, cheese, salsa, olive oil, salt, and pepper.
4. Spoon the mixture onto the rice cakes.
5. Bake for 10-15 minutes, or until the cheese is melted and the tostadas are golden brown.
6. Serve immediately.
Nutrition:
This recipe yields eight servings. Each serving contains approximately 136 calories, 7 grams of fat, 16 grams of carbohydrates, and 5 grams of protein. It is also an excellent source of dietary fiber, vitamins A and C, and iron.
Rice Cake Pizzas
These rice cake pizzas are a fun and delicious way to enjoy pizza night. They are easy to make and are sure to please the whole family.
Ingredients:
- 4 whole grain rice cakes
- 1/4 cup marinara sauce
- 1/4 cup diced mushrooms
- 1/4 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup sliced olives
- 1/4 cup shredded cheese
- 1/4 cup chopped fresh basil
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 350 degrees F.
2. Arrange the rice cakes on a baking sheet.
3. Spread the marinara sauce onto the rice cakes.
4. Top with the mushrooms, bell pepper, onion, olives, cheese, and basil.
5. Drizzle with the olive oil and season with salt and pepper to taste.
6. Bake for 10-15 minutes, or until the cheese is melted and the pizzas are golden brown.
7. Serve immediately.
Nutrition:
This recipe yields four servings. Each serving contains approximately 190 calories, 9 grams of fat, 21 grams of carbohydrates, and 7 grams of protein. It is also an excellent source of dietary fiber, vitamins A and C, and iron.
Rice Cake Nachos
These rice cake nachos are a delicious way to enjoy a crunchy snack. They are easy to make and are sure to be a hit with everyone in the family.
Ingredients:
- 4 whole grain rice cakes
- 1/4 cup salsa
- 1/4 cup cooked black beans
- 1/4 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup sliced olives
- 1/4 cup shredded cheese
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 350 degrees F.
2. Arrange the rice cakes on a baking sheet.
3. Spread the salsa onto the rice cakes.
4. Top with the beans, bell pepper, onion, olives, cheese, and cilantro.
5. Drizzle with the olive oil and season with salt and pepper to taste.
6. Bake for 10-15 minutes, or until the cheese is melted and the nachos are golden brown.
7. Serve immediately.
Nutrition:
This recipe yields four servings. Each serving contains approximately 192 calories, 9 grams of fat, 21 grams of carbohydrates, and 7 grams of protein. It is also an excellent source of dietary fiber, vitamins A and C, and iron.
These rice cake lunch recipes make for a delicious and nutritious meal. They are easy to make and can be prepared in no time at all. With these recipes, you can enjoy a healthy, delicious lunch in no time.
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