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Spicy Tuna Fish Cake Recipe

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Spicy Tuna Fish Cakes with Coriander and Chillies Eat, Little Bird
Spicy Tuna Fish Cakes with Coriander and Chillies Eat, Little Bird from eatlittlebird.com




Are you looking for a delicious, easy-to-make dish that also happens to be healthy? Look no further than this Spicy Tuna Fish Cake Recipe! Packed full of flavor and nutrients, this fish cake recipe is sure to become a favorite in your household. Let’s get started!

Ingredients

  • 2 cans tuna, drained
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/4 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup panko breadcrumbs, divided
  • 1/4 cup olive oil

Instructions

Begin by preheating your oven to 350 degrees Fahrenheit. While the oven is preheating, combine the tuna, celery, onion, mayonnaise, Greek yogurt, parsley, garlic powder, smoked paprika, chili powder, cayenne, salt, and pepper in a large bowl. Mix until all the ingredients are thoroughly combined. Next, fold in 1/4 cup of the panko breadcrumbs until just combined.

Divide the tuna mixture into 12 equal-sized portions and shape into patties. Place the remaining 1/4 cup of panko breadcrumbs in a shallow bowl. Dip each patty into the panko, lightly coating the entire patty. Place the panko-coated patties onto a baking sheet lined with parchment paper.

Drizzle the olive oil over the patties and bake for 15-20 minutes, or until golden brown. Serve the spicy tuna fish cakes with a dollop of plain Greek yogurt, a squeeze of lemon, or your favorite hot sauce. Enjoy!

Nutrition

This spicy tuna fish cake recipe yields 4 servings, with each serving containing approximately:

  • Calories: 363
  • Fat: 19.7 g
  • Carbohydrates: 18.2 g
  • Protein: 27.7 g
  • Sodium: 771 mg
  • Sugar: 2.2 g

These spicy tuna fish cakes make for a delicious, protein-packed meal that is sure to please the whole family. They are also a great way to get your daily dose of omega-3 fatty acids, which are found naturally in tuna. This recipe is versatile and can be served on its own, with a side salad, or on a bun as a fish cake sandwich. Enjoy!

If you’re looking for a simple, yet flavorful way to incorporate more seafood into your diet, this spicy tuna fish cake recipe is for you. It’s a healthy and delicious option that will become a favorite in your house. Give it a try today and enjoy!


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