Superfood Veggie Cakes Recipe
Are you looking for an easy and healthy snack or side dish? Look no further than these Superfood Veggie Cakes! This recipe is packed with nutrient-rich vegetables and powerful superfoods like quinoa, chia, and hemp. It's a delicious way to get your daily dose of veggies!
These veggie cakes are also incredibly versatile. You can serve them as an appetizer, a snack, or even as a main dish. They’re perfect for vegan and vegetarian diets, and they’re sure to be a hit with the whole family. They’re also quick and easy to make, so you don’t have to spend hours in the kitchen!
Ingredients
To make these superfood veggie cakes, you will need the following ingredients:
- 1/2 cup quinoa, cooked
- 1/4 cup chia seeds
- 1/4 cup hemp seeds
- 1/4 cup flaxseed meal
- 1/4 cup almond meal
- 1/4 cup pumpkin seeds
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced mushrooms
- 1/2 cup diced carrots
- 1/4 cup corn
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cup vegetable broth
- 1/2 cup nutritional yeast
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
Instructions
To make these delicious veggie cakes, start by preheating your oven to 350 degrees Fahrenheit. Then, in a large bowl, combine the quinoa, chia seeds, hemp seeds, flaxseed meal, almond meal, pumpkin seeds, onion, bell pepper, zucchini, mushrooms, carrots, corn, garlic, salt, and pepper. Mix until everything is well-combined.
Next, add the olive oil, vegetable broth, nutritional yeast, parsley, and basil. Mix until everything is blended together. If the mixture seems too dry, add a bit more vegetable broth. The mixture should be moist but firm enough to hold together.
Once the mixture is ready, form it into 12 small patties. Place the patties on a greased baking sheet and bake for 25-30 minutes, or until the cakes are golden brown. Let the cakes cool for a few minutes before serving.
Nutrition
These veggie cakes are full of healthy ingredients that provide essential vitamins and minerals. Quinoa is a complete protein, providing all nine essential amino acids. Chia seeds are rich in fiber, antioxidants, and omega-3 fatty acids. Hemp seeds are high in protein, minerals, and essential fatty acids. Flaxseed meal is a great source of fiber and omega-3 fatty acids. Almond meal is high in vitamin E and magnesium. Pumpkin seeds are a good source of zinc and iron. The vegetables provide vitamins, minerals, and fiber.
These cakes are also a great source of healthy fats from the olive oil, hemp seeds, and flaxseed meal. They’re also low in carbohydrates and calories, making them a great snack or side dish. With all these healthy ingredients, you can feel good about eating these veggie cakes!
These veggie cakes are a delicious and nutritious way to get your daily dose of veggies. They’re packed with superfoods and healthy fats, and they’re sure to be a hit with the whole family. Give this recipe a try and enjoy the power of superfoods!
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